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		<title>Warrior Full Body Strength MMA Workout</title>
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		<dc:creator><![CDATA[Onnit Academy]]></dc:creator>
		<pubDate>Fri, 03 Jun 2022 09:00:00 +0000</pubDate>
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					<description><![CDATA[Workout Summary Train like a warrior with this MMA-inspired&#160;strength&#160;workout that will not only get you stronger, but will shred bodyfat and have you fit for a fight!...]]></description>
		
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		<title>Weight Vest Workouts to Maximize Your Results</title>
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		<dc:creator><![CDATA[Laura Williams]]></dc:creator>
		<pubDate>Fri, 03 Jun 2022 09:00:00 +0000</pubDate>
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					<description><![CDATA[Weight vest workouts are nothing new. In fact, to some extent, they’ve been around for hundreds, if not thousands of years. You know all those knights in...]]></description>
		
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		<title>Hybrid Champion Strength Workout</title>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 03 Jan 2022 09:00:00 +0000</pubDate>
				<category><![CDATA[Weight Training]]></category>
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					<description><![CDATA[WORKOUT SUMMARY The Hybrid Champion&#160;Strength&#160;Workout is a full body workout improving strength,&#160;power, and&#160;endurance&#160;using the&#160;sandbag,&#160;kettlebell&#160;and barbell. This hybrid workout develops maximum strength, functional movements, conditioning, and explosive power...]]></description>
		
		
		
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		<title>Mach 10 Workout: Barbell Superset Blaster</title>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 03 Jan 2022 09:00:00 +0000</pubDate>
				<category><![CDATA[Weight Training]]></category>
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					<description><![CDATA[If you only have 10 minutes to get a workout, try out this quick barbell superset blaster! This workout routine combines two&#160;movements into a timed superset&#160;that will&#160;target...]]></description>
		
		
		
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		<title>MMA Strength and Conditioning Workout</title>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 03 Jan 2022 09:00:00 +0000</pubDate>
				<category><![CDATA[Weight Training]]></category>
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					<description><![CDATA[WORKOUT SUMMARY An MMA fighter needs the&#160;strength&#160;to toss their opponent around the ring as well as the conditioning to out last any foe. The MMA Strength and...]]></description>
		
		
		
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		<title>Raw Strength Barbell Workout</title>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 03 Jan 2022 09:00:00 +0000</pubDate>
				<category><![CDATA[Weight Training]]></category>
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					<description><![CDATA[WORKOUT SUMMARY When you are looking to gain&#160;strength, there are certain&#160;training&#160;principles you must follow. 1. Focus on compound movements; you want to concentrate on the best bang...]]></description>
		
		
		
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		<title>Warrior Workout Body Mind</title>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 03 Jan 2022 09:00:00 +0000</pubDate>
				<category><![CDATA[Weight Training]]></category>
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					<description><![CDATA[“For the warrior, the body is as important as the mind – for the two are inseparable.”– Aubrey Marcus Why is it, then, that we separate them...]]></description>
		
		
		
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